Many individuals suffer from panic attacks. If panic attacks are a problem for you, read through this article for several helpful hints on getting rid of this anxious feeling. When it is all clear and behind you, you can then start living your life to the fullest and concentrate on more important things. Use each one of these suggestions to help.
The adrenaline you release during an attack gives you energy. Focus this energy on a task, for instance cleaning your house. This will let you release the pent-up energy, and your organization efforts may divert future attacks.
When a loved one has panic attacks, you need to be familiar with the possible symptoms that they will evoke. Common symptoms of a panic attack include shortness of breath, nausea, and dizziness, as well as a host of others. It is important to first ensure that the person having the attack is not actually suffering a heart attack, as there is a strong similarity in symptoms. Once this has been established, then you can turn to the panic attack treatment techniques known to you.
When you feel a panic attack coming on, it is better to accept it than to fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Fighting the attack will just increase your anxiety. Staying calm and collected will help to let the attack pass more quickly.
Keep a close eye on your level of stress, if you desire to reduce the chances for a panic attack. It is vital that you are always aware of your stress and anxiety levels. Being vigilant about your emotional states will boost your awareness and ability to control your stressful thought patterns. This heightened awareness will actually lessen the intensity of attacks should they come.
Take the time to learn relaxation techniques you can apply when you feel a panic attack starting. Practicing meditation, yoga or other relaxation methods when you are not experiencing an attack, makes it easier for you to apply the same techniques in advance of an attack and can either prevent the attack or lessen the severity of it.
Alcohol use can elicit or exacerbate panic attacks. Being a depressant, alcohol only makes your mood worse. Alcohol can turn a panic attack into a dangerous or even life-threatening event. Furthermore, some medications commonly prescribed for this condition have negative interactions with alcohol.
Avoid self-medicating during a panic attack as this is ineffective at best, and destructive at worst. Chemicals like alcohol and drugs will make things worse, potentially triggering depression or addiction. Consult a healthcare professional to discuss treatment and prevention of panic attacks.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. Taking this step will help to keep your emotions under control so that the panic attack can soon be resolved. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
Think about putting your experiences with panic attacks into writing. Start a blog, write an e-book, or start leading speaking engagements. You can overcome your panic attacks through this sense of achievement.
Sometimes, there might be an underlying physical problem that is contributing to your anxiety, so getting treatment for that specific problem may help to lessen panic attacks, and improve your overall health. Everyone should have a yearly physical.
Schedule time for even ordinary activities like taking a shower and making breakfast. The time for these tasks can then be added to your daily itinerary. This also makes it easier for you to plan out each day and make any necessary arrangements.
Try to get a professional diagnosis of your condition so that you can be closer to finding a cure. Many people do have anxiety but the causes can be varied, and therefore the strategies will be different for each. If you are unable to control your panic attacks, you may want to see a doctor.
Here are some tips on how you can make them work for you. You need to live free from panic attacks. By using the tips we have offered, you will have a better understanding of panic attacks and can successfully reduce their occurrence.
Read more about panic attacks in my Panic Attacks category