If money is an issue, look for a therapist or clinic that offers sliding scale rates. Some clinics offer payment options that take your income into account when charging for their services. This way, you can afford the quality care that you deserve.
At the first indication that a panic attack is beginning, right away start to put your attention toward something else. Sing a song or do some other activity to keep you busy. Use any means possible to distract your attention from the oncoming panic. This will calm you down and prevent the attack.
You can make an attempt to work yourself right out of having a panic attack. Your feelings need not keep you from doing anything. Typically, when you are angry, you will have feelings that can incite panic attacks so avoid these feelings if possible. It’s important to understand that your actions will often impact the way in which you are feeling, meaning positive actions might just help you control the panic attack symptoms you are experiencing.
If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Are you actually in danger? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.
Focus most on exhalations when you are performing breathing exercises to cope with a panic attack. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. What is important is that you hold each breath and exhale slowly.
Face-to-face contact with people is extremely important to maintain peace of mind and have your needs met. Although the Internet can be a great resource, you won’t flourish, or even survive long, without face-to-face interaction with other human beings. You can use the Internet, but do not rely on it.
While you are in the middle of suffering a panic attack, you can worsen the episode by fighting the sensations that arise. Try to remember that the attack will be over shortly, and attempt to calm your breathing. If you tense up during an attack, that can actually make it worse.
Try to stay rational when your thoughts or emotions turn negative. Does this fearful thought truly keep me from danger? Does it make sense? Some things you are visualizing are not going to happen.
As mentioned in this article, there are quite a few ways to treat and cope with panic attacks. It can take time to find what works for your attacks, but the relief will most definitely be worth it. If you consult with your doctor and follow the preceding tips, the effectiveness of your panic attack coping strategies will go through the roof.
Read more about panic attacks in my Panic Attacks category