This could not be further from the truth! Panic disorder is a very common, very real, health issue. Instead of criticizing, listen to your loved one and help them manage the attack. Compassion and understanding can go a long way in averting a full blown panic attack.
When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. It is important to remember that those feelings will not, in fact, bring you any harm and they may provide clues as to the origins of your deepest anxiety. Do your best to analyze your feelings to get a better idea of what your problem is.
You must daily keep in mind those tasks and actions that help you to stay calm and free of panic attacks, not trying to treat each individual attack. Keep your chin up and think positive thoughts to refrain from sinking into a state of anxiety.
Make sure you get a solid 8 hours of sleep every night to better prepare you mentally and physically against possible anxiety issues. Getting plenty of sleep allows you to feel rested and refreshed. If you are not exhausted, you will be able to keep your stress under control more easily. In essence, if you feel you have control, you will be less likely to panic.
If you are dealing with a loved one who has panic attacks, learn what triggers them and know what to do if they have one. Feelings of a panic attack can include, dizziness, hot flashes, nausea, chest pain, shaking, chills, and sweating, among other symptoms. When a person is having a problem that resembles a panic attack, make sure that it does not mimic one while they are actually suffering from a heart attack.
Begin by rolling your head side-to-side, then stretch out the muscles in the face. Move your shoulders and stretch your back. Taking these actions can help prevent a panic attack from occurring.
If you breathe properly during a panic attack, it can help you get it under control. If you can take control of your breathing, you can lessen the intensity of your attack. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.
Keep telling yourself that this is nothing new to you and that you can handle it, like you have done in the past. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.
Stay light-hearted! Check out The Onion when you need some humor, or queue up a movie with Leslie Nielsen in it. Have your favorites ready for whenever you need to improve your mood.
Have you done it before? Was your reaction last time successful? If you failed in previous attempts, do you know what went wrong and how to fix it?
The information in this article should lower your stress about panic attacks. Although there are many factors to consider, you are now prepared to begin seeking help and taking steps to manage your condition. Return to this article if you were to forget any of this valuable knowledge.
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